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- Is extra-virgin olive oil extra healthy?
- Olives and Olive Oil in Health and Disease Prevention
- Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study
Metrics details. It is unknown whether individuals at high cardiovascular risk sustain a benefit in cardiovascular disease from increased olive oil consumption. The aim was to assess the association between total olive oil intake, its varieties extra virgin and common olive oil and the risk of cardiovascular disease and mortality in a Mediterranean population at high cardiovascular risk. Participants were randomized to one of three interventions: Mediterranean Diets supplemented with nuts or extra-virgin olive oil, or a control low-fat diet. The present analysis was conducted as an observational prospective cohort study.
Is extra-virgin olive oil extra healthy?
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids MUFAs , which experts consider a healthful fat.
Olives and Olive Oil in Health and Disease Prevention
Long used in sacred ceremonies and associated with good health, the nutritional and health promoting benefits of olives and olive oils have been proven by an ever-increasing body of science. From cardiovascular benefits to anti-microbial, anti-cancer, antioxidant activity and effects on macrophages and aptoptosis to cellular and pathophysiollogical process, olives and olive oils are proving important in many healthful ways. For example, reactive components in olive oils or olive oil by-products have now been isolated and identified. These include tyrosol, hydroxytyrosol, 3,4-dihydroxyphenyl acetic acid elenolic acid and oleuropein. Oleic acid is the main monosaturated fatty acid of olive oil. These have putative protective effects and modulate the biochemistry of a variety of cell types including those of the vascular system. Some but not all components have been characterised by their putative pharmacological properties.
Purchase Olives and Olive Oil in Health and Disease Prevention - 1st Edition. DRM-free (Mobi, PDF, EPub) used in sacred ceremonies and associated with good health, the nutritional and health promoting benefits of olives and olive oils.
Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study
Is extra-virgin olive oil more heart-healthy than regular olive oil? Recent studies have confirmed the health benefits of the Mediterranean diet, which cuts the risk of heart disease. The diet's nutritional benefits probably come from a variety of sources, but the diet's generous use of olive oil has also drawn a lot of attention. When substituted for saturated fat, monounsaturated fats help lower your "bad" LDL cholesterol.
By Academic Press. Victor R. Published by Elsevier Inc. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means electronic, mechanical, photocopying, recording or otherwise without the prior written permission of the publisher.
Hydroxytyrosol is one of the main phenolic components of olive oil. It is present in the fruit and leaf of the olive Olea europaea L.
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